Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. (1 piece serving) Source: USDA: Report Inaccuracy : Nutrition Facts Summary for Tempura Roll: 11(g) Total Fat: 0(g) Sat. Sushi is a Japanese dish of prepared vinegared rice (, sushi-meshi), usually with some sugar and salt, accompanied by a variety of ingredients (. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You. Try to increase your daily fiber intake to at least 30 grams per day. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Tempura Roll. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. The amount of calories in this dish that come from fat is 45. 300 calories are contained in the Crab & Shrimp Sushi Roll from Bento Nouveau. Sushi shrimp rolls are available in a variety of eatable shapes from various branded food makers. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Two to three pieces (100 grams) of spicy salmon roll contain : Calories: 190 Protein: 6 grams Carbs: 24 grams Fat: 6 grams Sodium: 330 mg, or 13. It has 508 calories, 21 grams of fat, 64 grams of carbs, and 20 grams of protein per serving. Within the fat content, a Tempura Roll contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of (1 Piece Serving) Tempura Roll is 11 g. Your Daily Values may be higher or lower depending on your calorie needs.ĩ9 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for sodium in Tempura Roll which belongs to Snacks. Find calories, carbs, and nutritional contents for Chicken Tempura Sushi Roll and over 2,000,000 other foods at MyFitnessPal. NUTRITION FACTS - SUSHI - TEMPURA ROLL SUSHI ROLLS What are the nutritional ingredients in a Tempura Roll? How many calories in Tempura Roll?Ī Tempura Roll of Sushi contains about 1152mg Sodium per serving. #NUTRITION FACTS FOR TEMPURA ROLL SUSHI 1PIECE FULL#Get full nutrition facts for Tempura Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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